Видео с ютуба Sleep Regulation

Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials

Sleep Regulation - the two processes that control when and why we sleep

Deep Nervous System Reset | 10 hour Healing Music To Sleep To | Sound Bath Meditation

Физиология сна, Анимация

The 2-Process Model of Sleep

How sleep affects your emotions | Sleeping with Science, a TED series

Sleep stages and circadian rhythms | Processing the Environment | MCAT | Khan Academy

Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series

Sleep Regulation 1 (Sleep and Dreaming)

Octopamine Regulation of Sleep

Deep Sleep Hypnosis That Will Reset Your Nervous System!

Sleep/Wake Cycles

2-Minute Neuroscience: Stages of Sleep

Hidden Link Between Sleep and Emotional Control

Sleep Medicine Boards: Sleep Wake Control

Insomnia, Sleep and emotional regulation by George Maxwell

Sleep Regulation 2 (Sleep and Dreaming)

How Your Gut Bacteria Control Your Sleep

What is melatonin -- and should you take it to fall asleep? | Sleeping with Science

Как очистить разум, чтобы уснуть! Доктор Манделл